Please install the main app 'Daily Yoga' before using this plugin:
- Builds up your core strength
- Tightens the abdominal muscles
- Legs and Abs Toning
Among all the workouts, yoga is an overlooked effective method to strengthen the core muscles. It is an supplement to traditional abs exercises since yoga poses can target deeper abdominal muscles that are rarely used.
A strong core acts as a stabilizer of your body. It will improve you overall fitness, give you a better balance and boost your confidence. Plus, it can reduce your risk of injury in other activities.
Just give 15 minutes to this core routine per day. Amazing change is coming anyway.